Resources
Books, articles, and tools to support you beyond sessions.
Videos ∣ Books ∣ Podcasts ∣ Articles
These resources are curated to support your learning, healing, and self-reflection between sessions. While they can be valuable tools, they are not a replacement for psychotherapy. Everyone’s journey is unique — I encourage you to explore these materials with curiosity and openness.
Videos
How the body keeps the score on trauma
In this short talk, Dr. Bessel van der Kolk, author of The Body Keeps the Score, explores how trauma leaves an imprint not just on the mind but also on the body. He reveals why healing must involve reconnecting with our physical and emotional experiences—not just addressing thoughts.
Books
Healing Developmental Trauma
How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
Laurence Heller Ph.D. & Aline LaPierre Psy.D
North Atlantic Books, 2012​
The Body Keeps the Score:
Brain, Mind, and Body in the Healing of Trauma
Penguin Books, 2015
The Deepest Well:
Healing the Long-Term Effects of Childhood Trauma and Adversity
Mariner Books, 2021