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Individual Psychotherapy

Waiting for the Waves
Who I work with?

I specialize in supporting adult clients (18+) who are navigating through various levels of distress, including Complex and Childhood Trauma, Depression, Anxiety, Self-image and Self-esteem, Relationship/Attachment Issues, Codependency, and more.

 

I am committed to providing a safe and inclusive space for individuals from cultural, racial, and ethnic minorities, as well as the LGBTQ+ community. I recognize the unique challenges and experiences faced by these communities and strive to create a supportive environment that honours and respects their identities.

How I work in sessions?

I utilize the NeuroAffective Relational Model® (NARM™) as the foundation of my therapeutic approach. NARM™ is a talk-based, inquiry-oriented model designed to support clients in uncovering their heart's desires and understanding the obstacles that hinder their fulfillment.

While NARM™ serves as the primary framework, I also draw upon other therapeutic modalities to create a comprehensive and personalized treatment plan for each client. I integrate approaches such as Existential-Humanistic, Psychodynamic, Attachment-based, and Polyvagal Theory to address your specific needs.

Catching a Wave
Aerial View of Surfers
How much services cost?

A 50-minute session costs $150+HST ($169.5). My services are covered by most extended health plans. Please check with your insurance provider to see if you are covered for Psychotherapy/Counselling provided by a Registered Psychotherapist (Qualifying) (CRPO #13587).

Where I offer services?

I offer in-person and/or virtual sessions depending on your preference. My office for in-person sessions is located at 301 Metcalfe St, Ottawa, ON K2P 1R9

(on the 3rd floor of a red brick house). Virtual/online sessions are available via secure video-call platforms (Owl Practice or Doxy.me).

Waves
Ancient Ruins
Are services covered by insurance?

My services are covered by several benefit programs and most extended health plans. Please check with your insurance plans to see if they cover counselling/psychotherapy services provided by Registered Psychotherapists.

Please note that my services are not covered by OHIP and ODSP.

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