Service & Fee
Practical details about therapy sessions and what to expect.
Individual Psychotherapy
Individual psychotherapy is a collaborative and reflective process designed to support deeper self-understanding and transformation. In our work together, we look beyond immediate symptoms to explore the underlying patterns—often rooted in early experiences—that shape how you relate to yourself and others.
Therapy offers a space to bring curiosity and compassion to these patterns, not to pathologize them, but to understand how they developed as adaptive responses. Together, we work toward reconnecting with your core sense of self and expanding your capacity for connection, vitality, and choice in the present moment.
Through this process, psychotherapy can help you:
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Uncover and shift long-standing relational and emotional patterns
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Address the impact of developmental and attachment trauma
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Strengthen your sense of identity and agency
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Develop greater emotional regulation and resilience
Areas of Focus
Adults (18+)
Individual Therapy
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Complex & Relational Trauma
(C-PTSD) -
Personality Traits & Adaptations
(Borderline / Narcissistic / Schizoid) -
Attachment & Relationship Issues
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Self-esteem, Self-image & Identity
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Depression & Anxiety
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Cultural-Related Challenges
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Sexuality & Gender Identity
Fee
$180 / session
(50 minutes)
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Payable by Credit/Debit Cards.
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Covered by most extended health plan; check your policy for psychotherapy or counselling coverage.
Location
In-person - 190 O’Connor St
Suite 1000 (10th Floor)
Ottawa, ON K2P 2R3
Online/Virtual - Across Ontario
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I also accept clients in Quebec; please check your insurance policy to confirm coverage.